Be A Natural Beauty

With the abundance of products out there claiming to make you younger, more beautiful, skinnier...it's hard to figure out the fact from fiction. Today, I wanted to take the time to address the "all natural" things we can do to enhance our own natural beauty. The best part about these beauty secrects is they're absolutely free!

1. Get as much rest as you can. An average person needs at least 8 hours of full rest. If you snore you lose about 2 hours per night. Make sure your head is postured the correct way. There's a likely chance you could be losing air when you snore.


2. Eat less meat and more vegetables. Don't eat a lot of greasy or oily food, it can make your skin break out. Its ok to splurge occasionally but keep portion control in mind.


3. Add more fiber, omega3 acids and omega6 acids into your diet to improve digestion.Eat lots of fish like salmon and mackerel. If fish is not your thing ,feast on almonds as a mid-afternoon snack.Go easy on olive oil!It is an absolute boon for hair and skin. These are the best sources of omega fatty acids as well as EFAs which keep your skin glowing and blemish free. Flax seed is also rich in these elements. You will begin to see the difference in just a few days.


4. Don't eat out. Cook your own food, then you really know what's in it. Fresh food really counts in a diet. All that microwave, frozen, junk food and restaurant food could be harming your body.


5. Drink lots of water to flush you out clean. 8oz. x 8 (or 64 ounces) per day is good for your health.


6. Get good exercise, cardio, and fat burning. but make sure you have the protein to go with it.


7. Keep yourself clean and shower daily.


8. Wash your face with water - you really don't need all those face washes, and they may dry you out. The key thing to remember is to not use it as much as they suggest. You will see an improvement in your skin.


9. Exfoliate your face once a week with a product such as Scandle's Dead Sea Salt Body Scrub.


10. Make sure your towel is clean.


11. Make sure your clothes are clean.


12. Keep yourself fresh.


13. Moisturize your skin daily with a natural product such as The Scandle Body Lotion Candle.


14. Brush your teeth twice a day, to keep you teeth nice and white! If you need to, use whitening strips.


15. Every morning ,evening and before going to bed at night ,do this exercise:


16. Stand straight. Now bend as much as you can towards the front. Join your hands at the back to perfect this stance. Doctors have shown that this very simple exercise greatly improves circulation to the face and scalp thereby leaving you absolutely refreshed and glowing!


17. Finally, have a positive attitude and self confidence!