Walnuts are one of ten "super foods." Super foods provide multiple disease-fighting nutrients and fill you up so you can enjoy plenty of food without excess calories. Walnuts are great because you can enjoy them in everyday meals.
Not only are walnuts a good addition to any healthy eating plan, the omega-3 essential fatty acids make them a good method for fighting inflammatory skin issues, such as eczema and psoriasis.
Eating walnuts also helps improve skin smoothness because the oil contains lincolic acid, which maintains skin structure. Walnut shells can be ground up for a natural exfoliate ingredient. The leaf extract can also be used in skin care products for its astringent and conditioning properties.
Got any fave recipes or beauty products using this nutty classic?
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