Cardiovascular disease is the number one killer of Americans and there are small steps everyone can take to naturally reduce their risk of heart disease.
Exercise regularly, stay in your recommended weight range and reducing your stress levels are the most common ways to reduce your risk.
But in today's world there are other factors that we don't pay attention to as much. We do not eat the same as people 50 years ago. I know I enjoy a drive-thru meal every once and a while :) So we do not consume the vitamins we need from our food.
It is important to remember that daily heart health starts with what you consume. If you know you are not getting your recommended daily vitamins, incorporate at least a few of these:
- Fish oil. Even if you are an avid fish eater you might want to consider taking a small capsule daily. Cold water fish can sometimes be devoid of essential Omega 3's due to poor manufacturing and handling practice.
- Vitamins C, E and all of the Bs. These are the best for heart health (especially if your diet is a little lacking in the veges' department)
- CoQ10. If you already have high cholesterol or heart risk factors, this is one of the most important supplements.
What do you do to stay heart healthy? Let us know.............. Happy Heart Month!!